Mingas Outdoor Bearfit Ses Workout
8min CAP:
- 50 x 9kg Wall Balls
- 40 x 30" Box Jumps
- 20 x 40kg G2O
- 10 x 40kg OHS
- max burpees onto 20kg plate in time remaining
- immediately followed by 800m run
8min AMRAP:
- 10 x alternating 20kg Plate OH Box Step Ups
- 10 x 40kg Hang Clean
- 10 x Toes to Rings
- 5 Rounds
21 x Ring Dips
21 x 40kg Power Snatch
200m run
15 x Ring Dips
15 x 40kg Power Snatch
200m run
9 x Ring Dips
9 x 40kg Power Snatch
200m run
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