Mingas Outdoor Workout
-Skipping/Pushups Warmup
-3mins Team 24kg KB Swings 30sec each (work:rest = 1:1)
Matty O & Bretto 87
-3rounds each of 22 Burpees (work:rest = 1:1)
-8min AMRAP Team 200m Overhead 5kg Plate Run 1 at a time.
Matty O & Bretto 5 rounds each
-5mins Team 10kg Dumbell Hang Cleans 30sec each (work:rest = 1:1)
Matty O & Bretto 165
- 45 Air Squats AQAP.
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