5 Rounds:
- 10 x 20kg Dumbell Snatch
- 10 x 9kg Slamball Squat Cleans
- 10 x Dips

Rest 1:1, increase Dumbell by 2kg each round.

In teams of 2, 3 rounds each:
- 1 person runs at 15km/h while the other completes
- 20 x Air Squats
- 20 x Pushups
- 20 x Situps