6min mobility

3 rounds of max chest to ground push-ups. 90sec's each round. No pausing at top - do them as quick as possible then rest for the remainder of the 90secs.
- 22,18,14

3 x 300m run. 2min rounds. Complete the run and then rest in the remainder of the 2mins.

3 rounds x Fight gone bad (1min rounds): RX 30kg/15kg
- Back Squat
- Hang Clean & Jerk
- 10kg Lunges
- Hang Clean & Jerk
- Back Squat
- Rest