Minga's Thurs Blast Ses Workout
Alternate Leg Jumping Lunges (rest: work = 1:1): 25, 20, 15, 10, 5
Hand Release Push Up (work:rest = 1:1): 10, 8, 6, 4, 2
FGB - 5 Rounds, 1min each station, 1 point for each rep:
- Air Squat
- Burpees
- Strict Shoulder Press - 20kg
- Rest
SCORES: 87, 91, 86, 92, 87
TOTAL = 443
1min Plank Hold
1min rest
1min Wall Hold
1min rest
40secs plank
40secs rest
40secs Wall Hold
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