Minga's Outdoor Ses Workout
3 Rounds:
- 1min Skipping + 200m Run + 1min Paleo Chair Hold
FGB - 2 Rounds, 1min each station (1min rest between):
- 9kg Wallballs
- 30" Box Jumps
- 30kg SDHP
- Stair Run
- 16kg KB Swing
- Row
3 Rounds:
- 30secs Burpees, 30secs rest
2 Rounds:
- 3 stair runs + 200m run
3 Rounds:
- 30secs Push Up / Bungee combp
- ie 1, 2, 3, 4, 5 etc
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