Minga's Outdoor BearFit Ses Workout
6min Slog:
- 75 Air Squats
- 400m Run
- Max Burpees in time remaining
- 45 burpees
Rest
6min AMRAP:
- 7m OH Plate Lunge @ 20kg
- 10 x 30" Box Jumps
- 7m OH Plate Lunge @ 20kg
- 5 KB Snatches Right Arm @ 24kg
- 5 KB Snatches Left Arm @ 24kg
- 4 rounds + 9 Box Jumps
Rest
In Team of 3, sharing work as evenly as possible:
- 30 Burpees
- 200m Run (all run at same time)
- 60 Double Unders
- 60 x KB Swing (24kg)
- 60 x G2O (50kg)
- 60 x Plate Sit Up (20kg)
- 200m Run (all run at same time)
- 30 Burpees
- Matty O, Kristy & Nic = 15:30
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