Minga's Mon Blast Ses Workout
90secs Straight Arm Plank hold
2min's Pistol Squats
2mins LADDER: 1 Hand Release Push Up + 1 Air Squat, 2 + 2, etc
rest 60secs
2mins MAX REPS: 40kg Thrusters
rest 60secs
2mins LADDER: 1 Burpee + 1 Situp, 2 + 2, etc
rest 60secs
2mins MAX REPS: 40kg Hang Clean
rest 60secs
2mins LADDER: 1 Superman Deadlift (each leg) + 1 Turkish Get Up (each side)
rest 60secs
2mins MAX REPS: 40kg OH Lunge
20m Shuttle Runs - work:rest ratio = 1:1
- 2mins Max Shuttle runs
- 90secs Max Shuttle runs
- 60secs Max Shuttle runs
- 30secs Max Shuttle runs
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