Military precision Workout
The goal is to get exactly 200m on the BikeErg (display).
Write down your score on whiteboard, do your penalty calories and back in line and wait for your turn to go again. The person who has the most exact 200m in the 15 rounds wins.
Penalty
+/- 0-3m (from 200m) = 6/3 Cal sprint Echo bike/ SkiErg
+/- 3-7m (from 200m) = 7/4 Cal sprint Echo bike/ SkiErg
+/- 7-10m (from 200m) = 8/5 Cal sprint Echo bike/ SkiErg
+/- 10m or more (from 200m) = 10/Cal sprint Echo bike/ SkiErg
Bonus:
10 Rounds
30 seconds ON / 15 seconds OFF
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