Mile run and Burpees Workout
Run 1 mile and time it.
Rest for no more than an hour, then:
Burpee pyramid up to 6
1, 2, 3, 4, 5, 6, 5, 4, 3, 2, 1
2 minute breaks between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!