CrossFit Kuopio 06.07.2025

Complete as many calories as you can by doing multiple Mikko's triangles in 6h:

• EMOM39s (=sets) of: bike, row, ski, rest (*)
• Maintain fixed calories/min for an entire set
• Maintain approximately a zone 2 heart rate
• Rest between sets as needed
• If needed, change cal/min up/down before next set
• Result = total calories accumulated in 6h

Pacing:

• If 15min is spent on setup before we actually start:
• 6 sets = on average 22min rests between sets (#)
• 7 sets = 12min (#)
• 8 sets = 4,5min (#)

(*) The official Mikko's triangle order and equipment is: Rogue Echo Bike, Concept2 RowErg, Concept2 SkiErg & rest. We'll adjust this to: perform the ergs in any order.