Mike 'Dork' Kennedy Workout
33 x back squat 100/55kg
15 x burpee
33 x deadlift 100/55kg
15 x burpee
33 x Kettlebell swing 32/24kg
15 x burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!