MIERCOLES 5 DE MARZO 2014 Workout
CALENTAMIENTO
SKILLS:
5-5-5-5
Front Squat + Dead Lift
WOD:
4 series de:
400m Run
20 Ring Row
20 KTB Push Press (10+10)
20 Wipes (10+10)
Tiempo en lograrlo: 12m 30s
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