MIEHEKÄS SETTI Workout
Alkulämmöiksi:
4 sets of:
Dumbbell Walking Lunge x 20 steps
Ja sitten MIEHEKÄS SETTI Ämräppiä -
AMRAP 5
20 DU’s or 50 SU’s
10 Air Squats
Rest 60 seconds
AMRAP 5
5 Man-Makers
10 Box Jumps (or Step-Ups)
Rest 60 seconds
AMRAP 5
5 Toes to Bar
10 Push-Ups
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