MIDSUMMER WOD

For time and reps

9-6-3reps of:
Power Clean 70/50kg
Front Squat
Push Jerk

Rest 3min

6 min AMRAP of:
3 Burpee-Box Jumps 61/51cm
3 Muscle Ups (or. 6 Cheast to bar Pullups)

rest 3min

For time:
75 Double Unders
20 Toes-to-bar
Run around the box x2
20 Toes-to-bar
75 Double Unders