Midline work Workout
Accumulate 40 reps for each movement, divide anyhow:
- Rower pike up / rower knee tuck / tuck up
- arch rock
- offset farmer's hold (40s for both sides)
Offset farmer's hold: Farmaripito eri kokoisilla käsipainoilla / kahvakuulilla: esim. ensin vas. 32kg, oik. 24kg, kumuloi 40s pito -> käsien vaihto.
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