Midline Madness Workout

Complete For Time
Accumulate 4 Minutes OH Hold @80% BW
Accumulate 4 Minute Hanging
Accumulate 4 Minutes Heavy Bear Hug
Accumulate 4 Minutes Straight Arm Plank
Any order, break & rest as you wish.
Just get 4 minutes of each done

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Midline Madness Workout

Does it feel like your fitness results are stuck?

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