Midline Conditioning Workout
For Time:
50 Wallballs 9 / 6 kg to 10/9ft.
25 Medicine Ball GHD Sit-ups* 9 / 6 kg
500 Meter Ski Erg
*Women use a 6" riser
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!