Mid-Summer Classic Workout
Pre:
Shoulder Press
5 at 75% 1RM (5 at 95)
5 at 80% 1RM (5 at 100)
5+ at 85% 1RM (3 at 105) - yeah I missed on this.
WOD:
10 RFT (12min cap)
15 Pushups
100m Sprint
Finished right at the 12 minute mark
Post:
2x200 Farmer's Carry (53)
40 T2B
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