Mid-Summer Classic Workout
Pre:
Shoulder Press
5 at 75% 1RM (5 at 70)
5 at 80% 1RM (5 at 65)
5+ at 85% 1RM (2 at 70)
Had no shoulders left after yesterday's hang cleans
WOD:
10 RFT (12min cap)
15 Pushups
100m Sprint
8 rnds in 12mins
Post:
40 GHD (done between Pre and WOD)
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