Mid-Summer Classic Workout
PreWOD:
Shoulder Press
5 at 75% 1RM (5 at 95)
5 at 80% 1RM (5 at 100)
5+ at 85% 1RM (5 at 105)
WOD:
10 RFT (12min cap)
15 Pushups
100m Sprint
Post:
20 GHD situps
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