Mid-Summer Classic Workout
Shoulder Press
5 @ 75% of 1RM (95)
5 @ 80% of 1RM (100)
5+ @ 85% of 1RM (9 reps at 105)
WOD
For time (12 min. cap)
10 Rounds:
15 Pushups
100M Sprint
missed the cap by 5 seconds... but I did get my first muscle up!
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