Micro to Macro Workout
For time:
50 cal row
40 DB weighted lunges (2x50/2x35 lbs)
30 deadlift (80/60kg)
20 clean (80/60kg)
10 front squat (80/60kg)
TC 20 min
Weights should be taken from the floor. If you can't pick the weight up, you must scale the weights accordingly.
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