Michael Meets MuscleUps Workout
3 Rounds for Time:
-800m Run
-10 MuscleUps (9 unbroken in round 1 (PR), 6/10 attempts on rnds 2, 3)
-50 Situps (used abmat, not Rx)
-50 Back Extensions
Bonus: 100 Burpee Wall Balls (12:50)
Cool-Down: 1 mile run
Snatch:
75x5, 95x3, 115x1, 125x1, 135x1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!