3x3 bench press @ 80, 85 and 90% of 1RM
245, 255, 275

WOD
21-15-9 (12 minute cap)
Front Squats (#95/65) I did #95
Burpees
Pullups

Finished before the 12min cap. Can't remember exact time, will try to get from the board and fill in later. Something like 8:55

Earlier at lunch:
Work to Rest 1:1
50 calorie AirDyne
40 c
30 c
20 c
10 c

11:51