MGW W OH Squat, front squat, back squat, row, db snatch, push-up Workout
Strength:
2 OH squat 5 reps (30 y 40kg)
2 Front squat 5 reps (50 y 60kg)
2 Back squat 3 reps (70 y 80kg)
WOD
Row 1000m (4min)
then 5 rounds
10 db snatch alternating arms (hice con 22.5kg)
20 push-up
(17:33 contando los 4min del remo)
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