MGW team run kb swing, mbc, sit-up, box jump, hrpu, burpee Workout
Skill/strength
4 rondas
5 rusian kb swing
10 puente a una pierna
15 globet squat con la kb
20'' hand stand
WOD team of 2
run 200m (uno con la kb de 24 y el otro con el balon)
40 mbc (medicine ball clean)
40 sit-up
30 kb swing
30 burpee
20 box jump
20 hrpu (hand release push-up
200m run
El balon y la kb nunca podian tocar el suelo, elotro las sujetaba
(lo hicimos en 10:45)
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