MGW team 2 AMRAP Wall ball, ttb, thruster, burpee box jump, bar muscle-up, double under Workout
Skill
3-3-3-3-3-3
Thruster (hice de 40 a 60kg)
ttb progresion o bar muscle up (hice mis primeros bar muscle-up, tb hice dos seguidos)
WOD
Team of 2, AMRAP 20
50 wall ball
40 ttb
30 Thruster 45kg
20 burpee box jump
10 muscle-up (bar or Ring) / sub wall climb
100 du
Hicimos 1 ronda y un muscle-up, 391 reps (hice en total 4 ring muscle-up y 2 bar muscle-up)
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