MGW Snatch, muscle-up, pistol, hspu, box jumps, pull-ups, wall ball, burpees, bumper g2o, du, bear complex Workout
In teams of 2, 40min. cap
10 Snatch 60/35 (hicimos con 50kg)
20 burpees muscle-up
30 pistols
40 hspu
50 box jumps
60 pull-ups
70 wall ball
80 burpees
90 bumper g2o
100 double under
+ E2MO"M during WOD one of the team do 1 Bear complex 60/35kg (hicimos con 50kg)
1 bear complex = Squat clean + push press + back squat + push press
(hicimos en 25:22min)
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