MGW Run Pull-up, G2O, OH Lunge, Front squat Workout
Strength:
5 rounds:
3 reps Front squat stopping 2 sec. in down position (40 50 50 60 60kg)
5 Strict Pull-ups loaded or C2B (hice 3 primeras C2B y las 2 ultimas con 8kg)
WOD:
Run 400m
3 rounds of
- 15 Pull-ups
- 12 G2O con disco de 15/10 kg (hice con 15kg)
- 10 OH Lunge con disco de 15 kg
Run 400m
Tarde 8:26
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