MGW Run, g2o, burpee Workout

Skills:
Shuttles run with Med ball
WOD:
5 rounds of 2 min. work 1 min. rest
run 200m
after AMRAP
10 g2o con disco de 20kg
10 burpees sobre el disco
(hice 26-27-27-27-38=135 reps)

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MGW Run, g2o, burpee Workout

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