WODconnect

MGW Row, HSPU, Pull-up, KB Swing, Run 400, Double Under Workout

AMRAP 3min.(Row + 30 reps)
Rest 3min.
AMRAP 6min. (Row + 40 reps)
Rest 3min.
Finish the WOD for time (12 min. CAP)

Row 250m (1min. mas o menos)
10 HSPU
20 Pull-up
30 KB Swing (hice con 24kg)
Run 400m (aqui se me monto el gemelo a los 300m)
50 Doble Under