MGW Pull-ups & burpees, row & ball slam, push press & box jump Workout
Skill:
3 rounds of:
10 to 5 strict chest ot bar
8 Strict kb press (16kg)
20 1 leg pelvic lift
WOD:
AMRAP 5:
10 pull-ups
10 Burpees (hice 90)
Rest 2'30''
AMRAP 5:
10 cal. rowi (1cal= 1 reps)
10 Ball slam (16kg) (hice 80)
Rest 2'30''
AMRAP 5:
10 Push press 40kg
10 Box jumps 60cm (hice 90)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!