MGW double under, oh lunge, push-up, bumper s2o and squat Workout
Warm up:
4 rounds:
6 tgu (turkis get up, 3 con cada brazo) (hice 16 16 20 24)
8 ring rows
12 dumbell press one hand in lunge position (6 con cada brazo)
15 rusian kb swing with elastic
WOD:
Time cap 10 min.
50 double under (o 50 pasar encima del bumper pisando con los dos pies)
21-15-9
Static bumper oh lunge 20kg
push-up
bumper s2o 20kg
Them 50 squat (air)
(hice en 8:18)
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