MGW AMRAP 20 team 2, hspu, kb swing, box jump, c2b, shuttle sprint Workout

WOD
in team of 2
AMRAP 20
12 hspu (eran de 6 a 12 reps, hice 12, 8, 9, 10)
12 kb swing 2 pood (lo hice con 24kg)
12 box jump 30'' (75cm)
12 c2b
12 6m shuttle sprint
(hicimos 7 rondas + 30 reps, empezo mi compañero)

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MGW AMRAP 20 team 2, hspu, kb swing, box jump, c2b, shuttle sprint Workout

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