WODconnect

MFT 878 Workout

  1. Warm up: 100 cal Row. First 80 calories 80%, last 20 95%
  2. OLY: Squat Clean 5 x3 Drop and reset each rep. 80%
  3. Met-Con: AMRAP 8 min 25 cal row, 40 box jump overs
  4. Interval: AMRAP 15 min 7 PC @ 95, 14 T2B