WODconnect

MFT 877 Workout

  1. Warm Up: 7 Smooth rounds of Cindy (5 Pull up, 10 Push up, 15 Squat)
  2. OLY: Push Jerk 3 x 3 (1 moderate, 1 heavy, last in between)
  3. Met-Con: AMRAP 7 min: 80 DU, 40 Goblet squats, 20 push jerk
  4. Interval: 3 Rounds of 750 m row, assault bike 1 mile, rest 3 minutes

EC: 20 alt DB snatch, 40 GHD, 15 alt DB snatch, 30 GHD, 10 alt DB snatch, 20 GHD