MFT 873 Workout

  1. Warm Up AMRAP 3 min 5 HPC 135/95 10 assault bike calories
  2. OLY Squat Snatch 5 x 3. Drop and reset each rep. 80%
  3. Met-Con: Diane 21-15-9 DL 225/155 HSPU
  4. Interval: 3 rounds Row 500 m 100 DU Rest 2 min