11/14

Strength
5x3 A2G front squat 80-90%
1. 225#
2. 235#
3. 245#
4. 255#
5. 255#

Olympic
Snatch 7x1
1. 95#
2. 95#
3. 95#
4. 115#
5. 115#
6. 115#
7. 125#
Not all of these were successful lifts. Trying to hone in my technique.

Clean pulls 10x1 on the minute @ 70% of deadlift max. 310#

Conditioning:
For time:
40x pistols
30x toes to bar
20x box jumps 30"
10x muscle ups

14:00