11/13
Strength
3x6 shoulder press 70-80%
1. 100#
2. 105#
3. 100#

Olympic
5x3 hang power clean 80-85%
1. 185#
2. 195#
3. 205#
4. 210#
5. 210#

Interval
10:00 alternating on the minute.
4x power clean 185#
12x toes to bar

Bitchwork
3 rounds 750m row 1:1 rest
1. 2:39
2. 2:43
3. 2:42