🟦🟦🟦Final EVENT🟦🟦🟦 (Top 8 Teams in each Division)
🔶”Deadly ladder”🔶 ⬛️Amrap 10 mins

• Bar mu 2 each/ rx woman: strict pull up 2 each
• Syncro DB thruster 4-8-12-16…etc
• DB Front rack Walking lunge 7,5m each
• Syncro alt. DB snatch 4-8-12-16…etc

🔷Score : all the reps completed (2,5m = 1 rep)
Thruster & snatch with single dumbell, lunge is with dual dumbells!
🔺Open men : strict pull up (at least one/round each)
🔺Open woman : partner assisted pull up
Dumbell : rx @22,5/15kg , Open @15/10kg