MFBDC2024 - Event III. Workout
🟦🟦🟦Event 3.🟦🟦🟦
🔶“Don’t trip, But Grip!”🔶 ⬛️ In 14 mins
Buy in : 100 Double under each / 150 Single under each
Then immediately into :
- 100 Toes to bar / Toes to ring
- 100 Single Dumbell box step over @22,5/15kg sc @15/10kg @50cm
- In remaining time max rep Kipping HSPU / HR push up
You GO, I GO!
One person must finish first the skipping rope before the other can start!
Dumbell is in suitcase position!
Teams must complete the reps in the given order!
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