Metrejä, metrejä! Workout
Maksimimetrit:
- 3min soutu
- 1min lepo
- 3min assault bike
- 1min lepo
- 3min SkiErg
- 1min lepo
- 3min merimieskävely ~1,5xkehonpaino (10m edestakas)
- 1min lepo
- 3min farmarikävely (N 2x24kg / M 2x32kg)
- 1min lepo
- 3min kelkantyöntö (N 60kg / M 90kg lisäpainoa)(10m edestakas)
- 1min lepo
- 3min askelkyykkykävely hiekkasäkki niskassa (N 15kg / M 30kg)
Tulokseen yhteismetrit. Kommenttiin jokaisen osion metrit erikseen.
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