Metcons (ABA-BAB) Workout
Alpha:
12 Deadlifts 60/40kg
9 Hang Power Cleans
6 STOH
- rest 2 min
Beta:
7 m Front Rack Walking Lunges
7 Burpee Box Overs
7 m FR WL
7 Toes To Bars
- rest 2 min
Alpha
- Rest 5 min (long rest)
Beta
- rest 2 min
Alpha
- rest 2 min
Beta
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