Metcons FT

Alpha:
12 Deadlifts 52,5/35kg
9 Hang Power Cleans
6 STOH
- rest 2 min

Beta:
300 m Row
8 Pullups
10 Box Jump Overs
- rest 2 min

Alpha

• Rest 5 min (longer rest)

Beta
- rest 2 min
Alpha
- rest 2 min
Beta