Set up 2 of everything at 6 different stations for buffer space. Goal is to finish 2-3 sets 'for fun' this week. Will get more competitive during month.
One partner finish reps, one station at a time then swap with partner on machines to do the same.
Goals on machines is to pace as to not be fatigued for the individual stations. Start in any order to avoid pile ups. Sit down if you need rest.

The Stations: Speed. Power...and Focus!
50 Stationary Ladder Foot Work Drills (Trainer decides) (Only need 4-6 rungs to save space)
15 TRX Pike
10/ Hurdle Hop to Sprawl + " 6/ Fast Feet" before you jump again.
10 Broad Jump (lay tape measure down for visual, if you can find one)
10/ Cone Shuffle Taps (Set 2 body lengths apart, short)
8 Box/Plate Jump (Low or High as you want). Step down in control.

Partner Waits on;
ROW 1:45-2:10/500m
SKI 1:50-2:20/500m)
CURVE (No jogging slower than you can speed walk!)

20min'ish CAP (25Min)