Metcon x 2 Workout
For time
Rx´d
3rounds:
200m run
9 c2b
9 hspu
3 rope climb
rest 5min
1 round:
400m run
12 bmu
12 hspu
3 rope climb
Scaled
3rounds:
200m run
9 pull up
9 push up
3 rope climb
Scale up with vest
rest 5min
1 round:
400m run
16 pull up
16 push up
3 rope climb
Targets under 15min & 7min
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