For Time (23:12)

40 WB
20 Dips
40 Double Unders
40 Ab Mat Situps

30 WB
15 Dips
30 Double Unders
30 Ab Mat Situps

20 WB
10 Dips
20 Double Unders
20 Ab Mat Situps

10 WB
50 Dips
10 Double Unders
10 Ab Mat Situps