Metcon W2D7 Workout
5 Sets - Increase effort
10 Hang Power Cleans (unbroken reps - choose an appropriate weight)
- rest 15sec
30sec Hollow Rocks
- rest 15sec
8 Seated Box Jumps Step Down (build height with each set)
- rest 15sec
Row 300m/250m (increase the pace of your row each set)
- rest 90sec
*record your exact row times to ensure you are increasing your pace
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