Metcon W M G Workout
B1: 5 Wallballs
B2: 5 Push ups
B3: 5 DB Snatch/arm
B4: 15 Double Unders
x 10 varv
(lätt takt, grinda nonstop, 70% känsla)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!